Pilates

Rehab pilates is a class led by one of our physiotherapists, Susan McSweeny. The class combines core strength, flexibility, balance and postural education. It is ideal for people with a history of back, shoulder or neck problems, as well as those wanting to improve their core strength and posture. Class numbers are limited to 12 people, which allows more time for individual feedback from Susan.

The class is held at The Yoga Tree, located on the corner of Lake Road and Tennyson Ave. Class times are Wednesdays from 5.30 - 6.30pm and Fridays from 11.30am - 12.30.

The classes are taught in ten-week blocks and bookings are essential.

The cost for a ten-week block is $160. Alternatively, casual sessions are $20 per session if space allows.

Bookings are essential and can be made by contacting Takapuna Physiotherapy reception.